Asthma can be worrisome, whether it is you or a loved one that is afflicted. It is important to be knowledgeable about asthma so that you can better manage the effects. Read on for useful tips about preventing and managing asthma.
This means you should stay away from all tobacco products and carefully consider the jobs you apply to, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, as you may be exposed to harmful smoke or vapors.
Some medications that you may take unknowingly can exacerbate asthma symptoms. Aspirin along with other NSAIDs may do this.
It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
Make certain that you and your family get their annual flu vaccination yearly. This means that you should take all standard precautions to avoid illness, like hand washing, getting vaccinated and avoiding those who are sick.
You may want to purchase a dehumidifier to use at home if you have asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, and help your asthma improve. Dehumidifiers keep your home by making the humidity out.
Using four or more cleaners in your house has been known to increase risks associated to asthma attacks. Try to use organic cleaning products that are not comprised of irritating chemicals.
People suffering from asthma should stick to using unscented products. Products with fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. Fresh paint and new carpeting can irritate sensitive airways. Try to keep the air as clean and fresh as possible.
Avoid pillows with feathers if you suffer from asthma. The feathers can aggravate asthma worse and reduce lung function.
Make sure that your rescue medication available when you travel.You also have little control over your surroundings as you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
Even if you have not had any recent breathing problems, always keep your asthma appointments with the doctor.
During the months that are colder, you could avoid asthma attacks by constantly wearing a shawl, shawl or muffler that covers the mouth and nose. This will warm the air that you breathe before you breathe it into your lungs. Breathing cold air can set off an asthma attack, particularly in younger children that have moderate or severe asthma.
Asthma is a disease that can develop slowly over time, and sometimes the symptoms aren’t very obvious. There are actually many people that have passed away from an asthma attack without ever knowing they had asthma. So, if you have a lingering cough or instances of troubled breathing, see a doctor to figure out whether you suffer from asthma and to determine whether you will be needing medication to prevent or treat the condition.
Clearly, there are many things to be learned about asthma. Our article contains just some of the many helpful ideas available for coping with asthma for yourself, or one you love. With the sound advice above, you can work with your doctor to create a plan that is right for you.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com