Acid reflux can leave you from enjoying yourself and even working. Learn all about it and how to address reflux flareups in the article below. When you have a firm grasp of the problem, it can be better controlled so that you can take back your life.
Acid reflux can get worse when eating habits are poor. Many people often eat at a fast pace and have far too much food in each meal. This can cause significant problems for someone suffering reflux sufferers. You need to learn to eat at the dinner table. Chew carefully and lay down your fork between bites.
Keep stomach acid in your stomach by raising the top half of your mattress while you’re sleeping. You can also use an electric adjustable bed.
Smoking causes and worsens acid reflux disease. It also weakens the muscles of the esophageal sphincter to relax as well. This is why you should quit right away.
Slippery elm is a supplement that can thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach from all the acid it contains. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.
Exercising after you eat can aggravate your acid reflux. Food in your stomach can be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a couple of hours before you work out.
Use a wedge or bricks to increase the head of your bed. The head of the bed should be six inches or so. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
If reflux is occurring after strenuous exercise, the fix may be quite simple. Water will help keep you stay hydrated. This will also help you with your food. Using water to assist in your stomach.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux for good. Alcohol is one cause of acid building up in the stomach, which leads to the deterioration of your stomach lining as well as acid reflux. If you are going out with friends, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Certain foods are more likely to trigger acid reflux symptoms. You should try and avoid these foods you eat to help prevent this condition.Try avoiding spicy foods, tomatoes, carbonated beverages, tomatoes, caffeine, alcohol, fatty fast food, and acidic fruit juices.
Acid reflux is a terrible condition that can impact your entire life. Quit putting up with the pain and take action today. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. You can enjoy your life much more without the acid reflux symptoms.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com