Are you living with allergies? Are you interested on a symptom-free life? Do you feel like giving up on your war against allergies? If the answer is yes then you are in the right place, this article will help you learn more about what you can do to help yourself.
If you want a cat or dog, despite having allergies, get a pet that has short fur. All animals could bother someone’s allergies, but those that have long hair are worse to deal with. In order to ameliorate the effects of animals, make sure your pets are not allowed to sleep in your bed.
Make sure your bathroom is ventilated well so that mildew and mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
If you do your workouts outdoors, try doing it in the late evening or early morning. Studies have shown pollen counts are lowest at these times.
Keep the air inside your windows closed.
If your child has food allergies, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. It can be difficult to ascertain whether a food contains allergic to.
Be aware of the stress you are under. Many are not aware that stress can cause allergic reactions to be worse than they might otherwise be. This is particularly the case for individuals with asthma. The probability of an attack is increased by the stress level. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
Make sure the bathrooms in your bathroom is clean.Bathrooms can serve as mold incubators and must be cleaned once weekly. Use a bleach diluted with water solution to wash the walls and eliminate mold. This mixture can even keep mold from making allergies worse by growing slowly over time.
Remember to take medicine for your allergies when you go on a trip. You never know the kinds of new allergens you may come in contact with on your trip. If you have suffered through severe allergic reactions before, you should also bring an Epi-pen with you. This dose of epinephrine can thwart an emergency allergy attack.
During peak allergy season, style your hair without using sprays, sprays or creams. When you go outside during allergy season, your hair can attract allergens like pollen. You want to avoid these kinds of hair styling products attract and hold free flying allergens.
Be sure that you use any allergy medication correctly and according to directions. Many allergy medications require days before you feel the benefits. Don’t expect to pop a pill when you start to sneeze. Make it a point to consult with your doctor about the proper dosage for you.
Try to limit how many rugs and carpets that you have in your home. They naturally attract large quantities of pollen and pollen. If want to have some rugs around to add softness to your decor, be sure you can wash them to remove allergens.
Your body has defenses naturally, and unfortunately allergies are one of them. The roots to allergies are often misunderstood and cause people to suffer silently. Learning more about causes of allergies will help you stay patient and avoid many side effects. .
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com