What are the definition of acid reflux? What are the cause of it? What causes your symptoms to become worse? How can you get rid of these symptoms?Where can I find these answers to your questions? The following article below provides an excellent foundation for learning all about acid reflux so you can help.
Smoking can cause of your acid reflux. It can weaken your esophageal sphincter to weaken. This is why you should quit right away.
Slippery elm is a supplement which can help to thicken the mucous membranes that line the stomach. This layer keeps your stomach against acid buildup from harmful stomach acid. Many people take a tablespoon or two in some water following meals an before bedtime.
It is important to stay upright position for at least two or three hours following a meal. Lying down or reclining just serves to bring acid to climb up your esophagus. Your esophagus may feel much better when you get up on your feet.
Exercising after a meal can aggravate your acid reflux. Food that is in your stomach may be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait at least two hours after you eat before working out.
Stay away from clothing that are too restrictive. Tight belts, slimming underclothing, and belts usually fall into this category. These kinds of garments put pressure on the stomach. This can make your acid reflux symptoms. Wear clothes that do not squeeze your stomach.
Losing weight can definitely help your acid reflux. Obesity is a major cause of this condition. Losing even one-tenth of body weight will reduce acid reflux symptoms significantly. Weight loss should be done by eating smaller meals, not through crash diets.
Avoid drinking alcohol if you suffer from acid reflux.Alcohol can cause havoc on your stomach, a cause of acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
Some foods are much more likely to cause acid reflux in many people. You should avoid these foods to prevent bouts of acid reflux. Try to avoid coffee, tomatoes, carbonated beverages, alcohol, beverages that are carbonated, milk, acidic fruits juices, and acidic fruit juices.
You should drink between your meals if you are dealing with acid reflux.Your lower esophagus sphincter experiences constant pressure whenever your stomach is filled with liquid. This can cause acid is much more likely to rise into the esophagus via the stomach.
You should never diagnose yourself with the acid reflux. If you are having symptoms associated with it, like cramps and regurgitation, go to your doctor. There are numerous other diseases that mimic acid reflux.Your physician can give you some tests to find out if it is indeed acid reflux.
Cinnamon gum can greatly help with acid reflux symptoms. Chewing some gum also causes people to swallow more. This will put your stomach acid remains where it should be.
If you have acid reflux, you know the difficulty of eating pizza and foods like it. Adding sugar to your spaghetti sauce can help lower the negative affects.
If you’re pregnant and have acid reflux symptoms, try to figure out what the trigger is. It could be a simple thing like drinking water later in the evening causing your pain. Finding the cause helps you determine what to do to get rid of your condition.
Reduce the spicy and hot foods that you eat during the day, particularly in the early evening. This would include things like peppers, Mexican dishes and hot sauce.
You now understand the ins and outs of acid reflux. It is important to make an honest assessment of your situation, figure out your triggers and try to stave them off. Apply what you have learned from this article to find relief in the near future.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com