Asthma is a bit of trouble for those who have to live with. It can affect your ability to participate in even the most basic of activities, such as going for a nice walk outdoors. This article gives several ways to help prevent your symptoms from becoming too severe.
A good tip that can help your child with asthmatic problems is to avoid smoking in any areas they frequent. Secondhand smoke can actually cause asthma happens. You also need to be sure that your child is never in an environment where other people are smoking.
Some medications that you may take unknowingly can exacerbate asthma symptoms as a side effect. Aspirin is an example of a common medication that can affect asthma problems.
Asthma is not a disease and will require life-long health management. Make sure to take the right medication for controlling everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Speak to an allergist and doctor to see what they recommend for you.
Learn how to properly use an inhaler in the correct manner if you do not already know. The inhaler only helps if the medicine reaches your lungs. Inhale air while spraying the necessary amount into your mouth. You should hold your breath 10 seconds at a minimum to let the medicated mist is able to fill up your lungs.
It is important that you are able to afford your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
People suffering from asthma should stick to using unscented products.Products that contain fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you that can trigger your asthma. Fresh paint and new carpeting also let off odors that are irritable to the airways. Try to see that the air in your home remains as fresh as possible.
Make sure that your rescue medication available when you travel. You also have little control over your surroundings as you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
Asthma can be an extremely debilitating health issue and can stop you away from social activiites.
Mold and mildew thrive in homes with high humidity that creates a friendly environment for them. These can very easily. You should do your home dry. During the winter, use a dehumidifier if necessary to control humidity while running your heater, and air condition in the summer.
Asthma Attacks
During the colder months, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This will keep you breathe it into your lungs. Breathing in the cold air has been shown to trigger asthma attacks, particularly in small children who have have somewhat severe asthma.
Asthma is a disease that can develop slowly over time, and its symptoms may not be very noticeable. There are actually many people that have passed away from an asthma attack without knowing they were even at risk. So, if you have a lingering cough or instances of troubled breathing, see a doctor to figure out whether you suffer from asthma and to determine whether you will be needing medication to prevent or treat the condition.
As was mentioned before in this article, asthma is a very severe medical condition and you should never take it lightly. You need to do everything you can to prevent the symptoms from occurring, and seek help from a doctor if you feel that you can no longer control the symptoms on your own. You can make your daily life easier by applying these tips.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
