TIP! Plan your meal several hours before you go to bed. The upright position will force acids to make their way to your stomach. Acid reflux can leave you from enjoying yourself and even working. Learn all about it and how to address reflux flareups in the article below. When you have a firm grasp […]

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Acid reflux is extremely painful and can have. You may feel as if you are losing your sanity due to the pain caused […]