Complements For Health

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Complements for Health

25 Years of Delivering Real Therapy For Real Results

Andrea Paduchak, owner of Complements for Health, is a licensed physical therapist (PT) and licensed massage therapist (LMT) with clinical expertise  in anatomy and physiology, injury assessment & treatment, and over 25 years experience in manual therapy. Andrea’s complementary approach provides her clients/patients with a higher level of individualized care for successful achievement of their goals – from stress reduction to injury rehabilitation.

The mission of Complements For Health is to facilitate the whole health and well-being of others by: 1) offering massage therapy, holistic PT services, and clinical nutrition in Nashua, NH and 2) providing online access to a variety of information and product resources for every aspect of your life.

Andrea is committed to helping everyone who comes through the door of her full-time practice get the results they desire. See for yourself the difference state-of-the-art skills and equipment make! Andrea utilizes the most highly effective, research-based techniques, along with a compassionate touch in a comfortable environment. An ADA-compliant hydraulic treatment table also ensures client/patient safety, comfort, and ease of getting on/off.

In addition, Andrea focuses heavily on problem-solving and teaching clients about the self-care they can do at home or office to complement the bodywork they receive.  This added benefit may include recommendations of specific exercises and stretches, postural correction and ergonomics, use of heat/ice, etc.  The high level of care provided by Andrea extends way beyond the treatment time and maximizes results.  By gaining an understanding of their tissues, clients are empowered to better help themselves during daily life.

She delivers “Real Therapy for Real Results”.

The massage therapy offered at Complements For Health includes a wide variety of styles such as: Myofascial Release, Trigger Point Release, Ashiatsu (barefoot massage), Prenatal/Postnatal, Hot Stone, Lymph Drainage, Classic Swedish and, of course, Andrea’s specialties – Medical Massage, Ultra Deep Tissue, and Clinical Rehabilitation/Sports massage for individuals who want to be pain-free and achieve peak performance in everything they do. You can learn more about all of these massage modalities by viewing Types of Massage on the link above.  Get more for your massage dollar!  Why go to a massage chain at the mall, or to someone who does massage ‘on the side’, when you need more than just brief relaxation for the ‘issues in your tissues’?

The holistic physical therapy at Complements For Health takes a whole body, functional approach to health rather than focusing on the single segment of your body with an injury (i.e. ‘everything’s connected’).  Have you ever been dissatisfied with the outcome of your rehabilitation after injury or surgery (i.e. discharged from PT without being 100%)? Andrea can find hidden sources of dysfunction for many common musculoskeletal conditions and chronic pain. A hands-on approach is a critical component of “post-rehab rehab”. Traditional PT modalities such as Ultrasound and E-stim, Kinesiology Taping, Therapeutic Exercise Prescription, as well as Dry Needling are available as appropriate to the patient.  Following recovery from injury or surgery, Andrea’s holistic approach also provides preventative care to keep you healthy.

Because nutrition plays such a critical role in health and wellness, we also carry the highest quality whole food supplements from Standard Process and MediHerb for all your nutritional supplement needs.  Please contact Andrea for a nutritional consult and to learn more about natural, organic, non-GMO, and whole-food based supplementation the way nature intended.

The Complements For Health wellness articles are a great way to stay up-to-date on a variety of new techniques, products, services, and current research that affect your life and can empower you in developing a healthy mind/body connection. And if you need serious hands-on therapy, make a committment to take care of yourself and book an appointment today!

Complements For Health