Arthritis can greatly interfere with activities of daily living.
Stay away from cigarette smoke, then you should quit. Nicotine slows blood flow to the extremities which can reduce inflammation short term. In the long-term though, your joints can also suffer longer term damage from a decreased flow of blood.
Good posture is something you should practice to help strengthen your body strong. You can minimize your pain from arthritis. Stand straight and do not slump down when you are seated. Make sure that your weight is distributed evenly across both of your weight.
Keeping a daily diary is helpful when you deal with rheumatoid arthritis. This written record will help you assistance in your arthritis to flare up. A diary or journal can also jog your memory as to what has helped you are doing that is helpful. Share this info with your physician to help him give you the best possible treatment options. It can be a priceless tool to anyone battling arthritis.
Acupuncture is a popular treatment for those who have to contend with chronic arthritis. Acupuncture can help ease pain associated with arthritis. If you decide to use this technique, be sure that you keep it up, because a single visit will not be very beneficial.
People with arthritis also develop health problems such as depression; therapy to address these concerns.
Use some devices to help you perform tasks that are hard to do. If you need to stand for long periods of time, wear proper shoes, bring a portable chair and take any other measure necessary to protect your sensitive joints from overuse and excessive pain.
Make sure that you are drinking water. Avoid all drinks that actually dehydrate you like alcohol and soda.
Women are especially prone to having arthritis in their shoulders. If a bag is crucial, keep it light with only the items you need.
This record might give you and your doctor determine a proper course of behaviors or actions are triggering arthritis flare-ups.
The advice offered here should help you, as it has others, in improving the quality of their lives. If living with arthritis is getting you down, there are things that you can do to manage the pain more effectively.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
