If you suffer from constant sneezing, coughing, itchy eyes and having a runny nose during a certain time of the year, then you might have allergies. It can be easy to confuse allergies with a cold, but there are solutions. Read these tips on how to effectively fight your symptoms.
If you have allergies, and you want a pet, you need to look into short-haired varieties. All animals may bother one’s allergies, but long-haired animals are especially bad about this. In order to ameliorate the effects of animals, do not let them sleep in your bed.
Avoid anything with a colorant because your allergies could flare up. This comes down to even your toilet paper that may have designs that are dyed onto them. Try using white paper products inside your house to see if it affects your allergies.
Natural Remedies
There are a variety of natural remedies people can help allergy sufferers. These natural remedies can help fight allergic reactions to lots of common allergens. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.
If you have pets and struggle with allergies, you might wonder if the animal really is causing your problems. A doctor can give you an allergy doctor so they can run some tests. You won’t have to re-home your pet, but you might have to take anti-allergy medication.
Be aware of your stress you are under. A lot of people do not know that being stressed can heighten your allergic responses their bodies feel. This is especially true for individuals with asthma too. The risk of an attack is increased by the stress level. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
You can help lessen your allergies by cleaning the interior of your car often, as well as keeping it closed! Vacuum your interior of things that accumulate. This can lessen your allergy attacks.
If you know what allergens trigger your symptoms, you need to work on eliminating triggers from your daily life. If you are bothered most by dust, eliminate as much dust and debris as you can by cleaning often. If pets are your issue, then you should consider giving them away or at least ensure they are always well-groomed. Vacuuming and dusting will also help with pet dander to a minimum.
During peak allergy season, refrain from using sprays, sprays or creams. If you are outside for any length of time, you are likely to bring pollen and other allergens home with you. You want to avoid these kinds of hair styling products attract and hold free flying allergens.
Be sure to use your allergy medication as directed. Many medications require you to use them for several days before you feel the benefits. You will not be able to wait until you start sneezing when taking medication. Make sure to speak with your physician.
You don’t have to work around your allergies; with the right treatment you can overcome them entirely. When you learn how to reduce your symptoms as much as possible and make your body strong, you notice a different way to live. Keep these concepts close at hand so that allergies no longer control your life.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
