There is little room for debate about the difficulties and discomfort that acid reflux sufferers deal with every day. With the right information, anyone can better control their condition. Continue reading and learn some helpful pointers for more details.
Eat your last meal of the day many hours before bedtime. The acid in your stomach stays put when you are awake and upright. Laying down could cause the acid to come back up.
You will not have to worry about GRED as much if you can reach a normal weight.
Keep stomach acid in your head up by raising the top half of your mattress while you’re sleeping. You may also use an electronic bed that are electronically controlled.
Smoking can cause acid reflux symptoms. It can weaken your esophageal sphincter too. This is the reason you should quit right away.
It is important to stay upright while you eat and for two hours following a meal. Lying down allows acid to climb up into your esophagus. You will get relief by remaining in your esophagus if you sit or stand.
Chew cinnamon flavored gum after your meals. The chewing causes more saliva production. Saliva aids the acid of acid in your stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You can also use gum that come in fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Use risers or a plank to raise the incline. The head of your bed should be six inches or so. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Don’t wear super tight clothing.Tight fitting pants, pantyhose and waistbands are all of the usual suspects. Wearing this type of pressure on your abdomen. This pressure can make your acid reflux symptoms. Wear comfortable clothes that do not squeeze your stomach.
If you have acid reflux, you know how debilitating and disruptive it can be. Luckily, taking time to learn about it and what treatments are out there can prevent long-term suffering. Remember the advice so that you can use it yourself and maybe help someone else as well.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
