The number of people who have been diagnosed with arthritis has dramatically over the years. The article provided below can help anyone suffering from arthritis learn how to manage and treat it.
Women who are living with arthritis should not wear high heels. While high heels may be stylish, high heels can cause a great deal of pain and damage to your feet. This can increase torque at the knees and make arthritis even worse. You might find some pain at a minimum by wearing more comfortable shoes. Your body will appreciate your decision.
Getting enough sleep is important for arthritis sufferers.Your body can’t properly heal or fight off pain associated with arthritis without proper sleep. The optimum amount of sleep is eight hours per night, more if the stress level is high. Your body will thank you in the benefits of reduced pain.
Avoid uncomfortable shoes and heels if you have arthritis. Buy comfortable tennis shoes that provide support instead.
Use treatments of heat and cold alternately. Refrain from using this alternative for more than two times daily.
Maintaining a healthy body weight reduces the stress on joints. Rather than missing meals or not eating at all, follow a healthy diet that gives your body the nutrients that it needs.
Soothing Music
Relaxing and soothing music can be a great aid when you are trying to deal with arthritis symptoms. Soothing music helps your body relax and that softens the pain you are enduring. You can also listen to music at night to make it easier if your arthritis is preventing this from happening.
A moist heat pad can provide you with some relief from your joint pain. These pads will provide short-term relief, but you should still make an appointment with your physician.
You may have the stamina that you used to have. Ignoring your body’s signals will only cause more pain. Focus on the things that are most important to you. It is not necessary for you be everything to everyone and everything.
Make sure you are sleeping in a bed to sleep in. Arthritis sufferers should talk to their physicians about purchasing the optimal bed for a person who has their particular condition.
As you’ve just read, more and more people have been diagnosed with arthritis over the years. This is probably due to the aging of the population and, perhaps diet and exercise issues at large. By using the practical information from this article, you can treat arthritis and its effects, and increase your quality of life.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
