Do you experience acid reflux issues? You might be surprised at how this can affect you. In addition to common heartburn, you may also feel bloated, and nauseous feelings can occur. Read this article if you would like to prevent the start of your symptoms.
Smoking makes acid reflux much worse. It will weaken your esophagus’ sphincter of the esophagus too. This is the reason you should quit right away.
Acid Reflux
Pregnant women are also subject to acid reflux. The baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You can also enjoy gentle herb teas that will help to neutralize the acids in your baby.
It pays to remain in an upright position for two or three hours following a meal. Lying down allows acid back up your esophagus. You will get relief by remaining in a standing or stand.
Acid Reflux Symptoms
Losing weight can definitely help your acid reflux symptoms.Obesity is a major cause of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of your current body weight can lessen your acid reflux. Weight loss can be achieved through smaller portion sizes, not by crash dieting.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods like lemons actually become alkaline upon digestion. This is a bit confusing when you’re prone to acid reflux.Learn about the pH of different foods if you have acid reflux.
Try to eat your last meal about three hours prior to bed. For instance, if your bedtime is 10 PM., eat the final meal by 7 PM. The reason is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause more acid reflux symptoms.
Try to limit food consumption in the hours before going to bed.Your body has a harder time trying to process food when you are lying down. You will wake up in the morning with acid reflux if you go to sleep within three hours after your dinner.
There are millions of people that have acid reflux. Really, over a third of adults have some level of acid reflux problem. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
