Acid reflux is a very bad. The agonizing pain and burning can drive anyone lose their mind. If you are an acid reflux sufferer, you need help.
Keep your stomach by elevating the top half of your mattress with a wedge. You can also use an electronic bed that is raised electronically.
Acid reflux can be aggravated by stress.You might meditate, read a good book or do anything relaxing.
Nicotine causes acid reflux worse since it increases stomach acid.
Exercising after you eat can harm you if you’re suffering from acid reflux. Food that is in your stomach may be forced up into the esophagus when the lower abdominal muscles contract while exercising. Wait about two hours before you work out.
You should not ignore chest pains at any time. It is possible that a symptom of a potential heart attack. Talk to your doctor about what to do. You do not want to suffer serious health issues because of a wrong self-diagnosis.
Losing weight can decrease your fight against acid reflux. Obesity is one of causing acid reflux. Losing just ten percent of your total weight can reduce acid reflux. Don’t crash diet to lose weight, though.
Don’t drink any alcohol if you want to avoid acid reflux for good. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, a cause of acid reflux. If you’re socializing with friends, commit yourself to having just one drink.
Don’t lay down right after eating. Laying down can make it hard for your digestive tract to have problems working effectively.
Try only eating until you are still a little hungry.Sit down and take the time chewing and tasting your food. Eating fast or past the point of feeling full can make your acid reflux symptoms worse. A good tip to slow the process of eating too fast is to place your fork between bites.
Acid reflux and the pain that occurs from it is serious. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. You now know what to do to put an end to it. You should use the tips you just read and get rid of acid reflux for good.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com