Are you among the millions of people of all ages who suffer from asthma related symptoms? This article is filled with a number of great tips that will help you be better manage your asthma.
It is important that you do your best to avoid cleaning products if you have asthma. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks and symptoms. If you do the cleaning in your house, there natural product solutions which are safe for you to use.
If you are suffering from a moderate or mild attack, breathe out forcefully to get every bit of air out from your lungs. Breathe out hard and hard. You have to force all of the air from your lungs. Inhale a series of three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again.This will force you to pay close attention to all of your breathing and create a steady rhythm. It also expels air to come out of the lungs so more can enter. You may generate sputum or cough but that is alright, but that is fine; you are trying to get breathing under control again.
You might want to purchase a dehumidifier for your home if you have asthma. Lowering humidity will reduce the amount of dust mites in your home, a prime trigger of asthma. Dehumidifiers reduce attacks in your home by making the humidity out.
Your home is where most asthma and its triggers.These are dust, mold and dust. Cleaning your house on a regular basis will also help prevent the buildup of these hazardous substances.
Mold and mildew can grow in homes with high humidity levels. These substances that can trigger asthma attacks. You should therefore try to keep your best to maintain a dry home. During the winter, you can use a dehumidifier to control humidity when using a heater, and air condition in the summer.
During the months that are colder, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. This allows you to warm air prior to it entering your lungs. Breathing in the cold air has been shown to trigger asthma attacks, particularly in younger children that have moderate or severe asthma.
This article provided you with some useful methods for controlling the effects of your asthma. However, it is a very important factor that you are persistent in applying them. Asthma symptoms can return if you neglect triggers and signs for even a small period of time. Use what you have learned to guard against the symptoms of asthma.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com