Arthritis sufferers know that it is a terrible burden and can make your day to day activities of daily living.
Stay away from smoking, whether you smoke yourself or not. Nicotine slows blood flow to the extremities which can reduce inflammation short term. In addition, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Consult your doctor before you change how often you take your medication.
Ice packs or heat pads can both be of use for relieving your arthritis joint pain. Your doctor will be able to tell you how to best use fluctuating temperature methods for pain relief.
Unlike some medical problems, moderate alcohol consumption has been shown in studies to not worsen the condition.
Keep a diary about your condition. This diary will help show you assistance in determining which things cause your flare up. It can also help you understand what is working and what is not working. You can share this information with your doctor to help him best treatment options. It is a very useful tool all around.
You should take up yoga or meditation if you have chronic arthritis. You should do these exercises to alleviate your arthritis symptoms around 3 days a week to gain the maximum benefit.
Avoid uncomfortable shoes or high heels if you have any kind of arthritis. Buy some comfortable shoes that provide support instead.
Acupuncture can be a popular treatment for those with chronic arthritis. It has been proven time and time again that acupuncture can ease a percentage of the pain arthritis brings. If this method is something you want to try, keep in mind that it requires ongoing treatments to see benefits, as a single time will not really help you in the future.
Joint surgery is a last resort treatment that you need to find relief from your arthritis symptoms.
Electrical stimulation may be an option for those who suffer from osteoarthritis. This treatment has proven to reduce pain from arthritis by reducing swelling.
There are many products to assist arthritis sufferers with tasks that have become difficult. The right instruments can allow arthritis sufferers to do what they need to do without hurting themselves or asking for help.Things like shoe horns, zipper pulls, zipper pulls and kinves are all great products that can make your life easier.These tools are worth buying so you live an easier and more comfortable.
Lots of people with arthritis have applied the advice in the above article to improve their daily lives. If arthritis has been holding you back, there are ways to manage and reduce your pain.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com