Few things in life compare to a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. This article is going to give you some great tips for dealing with your reflux. Use the advice so that you can start enjoying wonderful food once again.
Some foods cause acid reflux. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruits and tomatoes also exacerbate acid reflux. The triggers can vary from person to person, so make sure you identify your own. Just avoid all these completely to be extra safe.
Don’t ever ignore chest pain! It is a heart attack. Talk to a doctor about your options. You will feel better knowing a serious issue on your chest pains.
Use a wedge or bricks to increase the head of your bed. The head of the bed should be six inches above the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
If you are active, the fix may be quite simple. Water will help keep you hydrated. This will also help you with your food. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues.Stress can cause your stomach acid than usual.
This type of exercise can improve acid reflux in several reasons. Your stomach can digest foods better when you remain upright.Second, it can help you lose weight, which also improves acid reflux. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
You may be at higher risk for acid reflux when you have only one or two big meals each day. A very full stomach increases pressure on your esophageal sphincter, which makes it open so it can relieve itself.
It is very hard to savor your food when you feel certain it will come back to haunt you! Treat acid reflux and prevent heartburn by applying these tips. Move on with your life!
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com