Asthma can be a very difficult disease to live with. It inhibits the capacity to live easily, such as going for a short walk.This article gives several tips on how you can stop your symptoms from becoming too severe.
It is important that you try to stay clear of cleaning products if you are asthmatic. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma attacks or symptoms. If you enjoy cleaning, think about purchasing natural products, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Some medications that you may take unknowingly can cause asthma symptoms. Aspirin is a widely used medicine that can cause asthma problems.
Cigarette smoke will make your asthma do not mix. Avoid breathing in the vapors and chemical fumes. This may cause an asthma and it might not stop. If you find that you have people smoking around you, you should get away form that area.
If you are an asthma patient, avoid smokers, even if you do not smoke yourself. When you breathe in smoke, especially in small spaces, your lung function can be drastically decreased, which greatly increases the probability of an asthma attack.
People who have asthma should avoid using unscented products. Products with fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. Fresh paint and new carpeting also produce smells that may aggravate the airways. Try keeping the indoor air as fresh as it can be.
Prevent these infections from occurring by getting a flu shot each year.
Avoid pillows stuffed with goosedown or other feathers if you suffer from asthma. The feathers contained in these pillows can cause asthma symptoms and decrease your lung function.
As was mentioned before in this article, asthma is a very severe medical condition and you should never take it lightly. Take the appropriate steps to prevent and reduce symptoms, and consult professional help if you think that the symptoms are starting to get out of control. Utilize the advice in this article to help make your asthma symptoms more manageable and take back control of your life.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
