Acid reflux is a regular basis.There are times it’s bad enough to keep you from doing the pain could be so intense that you will not be able to function as you normally would. There are many things you can do to decrease suffering.Continue reading for some great advice about acid reflux from your life.
Keep stomach acid in your stomach by raising the top half of your mattress with a wedge. You can also invest in an electronic bed that elevates.
Pregnant women are also subject to acid reflux. The baby can push acid back into the esophagus. You can avoid acid reflux by sticking with low-fat and low-acid foods. You could also enjoy gentle herb teas which help reduce acid but will not harm your stomach.
Eliminate spicy foods from your diet. Spicy foods can increase the acidity in your stomach to produce more acid.Avoid these items and you will feel better.
Some foods are very likely to cause an episode of acid reflux more than others. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and other acidic vegetables like tomatoes are also well known culprits.The triggers can vary from person to person, so make sure you identify your own. Just avoid these foods to be safe.
Stay on your feet for a couple hours after consuming food. Lying down can force acid to travel up your esophagus. Your esophagus can feel better by standing up on your feet.
Chew some cinnamon gum after your meals. The chewing causes increased saliva production. Saliva helps to neutralize the neutralization of stomach acid. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You can use fruit flavored gum if you prefer that. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Drink water between meals. Your lower esophageal sphincter experiences constant pressure whenever your stomach is full. This can cause acid and food come back into your esophagus.
Slippery elm lozenges are a good natural remedy to try. The active ingredient in this product helps to form a protective coating on your esophagus. This lozenge soothes the cough that often accompany acid reflux. You should be able to find this product at any health food store.
Extra weight can trigger acid reflux to form. It could cause stomach acid backing up to the esophagus. This can end up causing an erosion of your esophageal liner. You can help prevent these issues by staying active and a healthier approach to eating.
Check out food labels for fat content.
You must not self-diagnose with the acid reflux. If you feel you have symptoms of the condition, such as regurgitation and stomach discomfort, you should go see the doctor. There are numerous other diseases that mimic acid reflux.Your physician can run tests to find out if it is indeed acid reflux.
Do not allow acid reflux to control your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Take control of your life.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com