Life is already hard enough; it would be great to live without us having to deal with allergies. If you’re one of the chosen folks who suffer from harsh allergy symptoms, then the following article offers suggestions on things that may help.
This could cause allergens to enter your allergies though.Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens.Although it may not seem quite as fresh, it will help you breathe better.
Shower and wash hair prior to going to sleep. A quick clean-up can prevent a big difference in your life.
Dust Mites
Dust mites unfortunately are an unavoidable allergen. Be sure to launder your bedding weekly in hot water to kill off dust mites.
Make sure you keep your bathroom thoroughly so mold doesn’t build. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
Are you aware that your allergic reaction may be caused by your allergies? As you make your way through the world, pollen and dust sticks into your hair, hair and body might pick up outdoor dust and pollen. At the end of the day, as you retire into bed, your airways can be affected by these items.
If you’re planning outdoor exercise during high-pollen season, make sure to do it in early morning or late at night. Studies have shown pollen counts are lowest during these times of the day and you will be most comfortable.
Think about pulling up the carpet in your carpet. If you have wall-to-wall carpeting, you may want to consider switching over to tile, tile or laminate flooring, if finances allow. This will make an amazing difference when it comes to the allergy-causing substances you could potentially breathe. If you cannot switch to these kinds of floors, then vacuum on a daily basis.
Hopefully, the above article has shown you what allergy help and solutions are available. Most people have places to go, people to see, and things to do, and can’t afford to be bogged down by annoying allergies. Take control over your symptoms and take your life back!
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
