A great meal is one of the best parts of life, the pain of acid reflux can spoil that enjoyment.The information given in this article will provide you how to avoid getting acid reflux. Use the advice so that you will be able to start enjoying your food once again.
Eat your last meal of the day many hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down can cause acid to come back up.
You reduce your chances of experiencing GERD if you can reach a normal weight.
Acid Reflux
Some foods tend to cause acid reflux or make existing reflux worse. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and acidic produce are also well known culprits. Triggers are different for everyone, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid all these completely to be extra safe.
Chew on cinnamon flavored gum after you eat. Chewing gum causes an increase in your saliva glands.Saliva aids the acid of the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You may use fruit flavors as well. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
Eating big meals daily can make acid reflux worse. A very full stomach increases pressure on your esophageal sphincter, causing it to open in order to relieve itself.
Even shedding just a few pounds lost can alleviate your pain greatly.
The baby’s weight of your baby when you are pregnant can cause acid reflux. Speak to your doctor to see if there are options to combat your issue.
Try a slippery elm lozenges for your acid reflux. The primary ingredient in this product helps to form a protective coating for your esophagus. This type of lozenge soothes the cough that often accompany acid reflux. These lozenges can be found at most health and natural food stores.
The ability of a food you eat really doesn’t affect the pH level. Lemons and other foods with acid contain a lot of alkaline when digested. This can cause issues if you are an acid reflux. Learn all you can about food pH if acid reflux afflicts you.
If you’re in the throws of acid reflux disease, it’s almost impossible to enjoy meals. The following article will give you some great tips for relieving your acid reflux. Move on with your life!
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
