Many people who live alone are not getting the right nutrition. Choosing convenience foods can often means you do not get the vitamins and the protein your body really needs. This article offers valuable strategies so you balance your diet while avoiding the need to cook large meals.
The stealthy way to eat better is to sneak nutritious ingredients into your usual meals. This works well if your kids are picky eaters. This can help everyone eat better without them even knowing it.
Take the time rather than eating your meals. Chew very slowly and enjoy every bite.This can make you feel fuller faster. You will also be less prone to overeat if you slow down and enjoy your meal.
Fatty Acids
Salmon is a great choice for your healthy benefits. Salmon is high in omega-3 fatty acids and contains lots of niacin. Omega-3 fatty acids naturally reduce risk for many serious diseases, depression and even cancer, and niacin might help avoid Alzheimer’s disease.
A healthy diet for your heart should have a high in protein and low in fat. Poultry meet both requirements, but that is only if the skin is not eaten. Poultry should be baked, boiled, roasted or broiled, but shouldn’t be fried. White meat is a healthier than dark meat.
For a tasty, quick, tasty snack, try pureeing some peaches, berries or pears. This sweet spread can also be used to dip pretzels or pita chips. Mix and match your fruit choices so that you don’t get bored of the same fruits to keep things fresh and over again.
Vitamin B6 can help to reduce your mood. This will help your serotonin levels, which means that you are less likely to experience depression. Asparagus, wheat germ, and wheat germ are foods rich in vitamin B6.
Many senior citizens have a tough time getting the nutrition they need to be healthy. Avoiding making a full meal for one person can open up the door to unhealthy diet options. Follow the advice in this article to learn how to get the right nutrients from your foods.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
