If you are plagued with sniffling, coughing, or itching eyes and throat, then you might have allergies. It can be easy to confuse allergies with a cold, but you can manage them. Read closely to see how you can overcome your allergy symptoms.
If you can avoid it, avoid placing large rugs or carpets in any rooms inside your house. It is hard to clean a carpet properly and the particles they hold, and its fibers grab hold of dander, pollen and dander, could trigger your allergy symptoms. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Make sure you ventilate your bathroom thoroughly so that mildew and mold can’t thrive. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
A good way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you aren’t hydrated, mucosal membranes can grow dry and irritated.
Keep your home free of allergens by keeping the windows closed.
Be mindful of how much stress you are under. Many people are unaware of the fact that stress can have a strong effect on allergy symptoms. This is especially true for people that have asthma. The probability of an attack increases when the increase in their stress level rises. Although this will not cure the condition, it can reduce the amounts of attacks and how long they last.
If you are an allergy sufferer, you need to work on eliminating triggers from your daily life. If you discover dust to be an issue, vacuum as often as you can. If your pets are making you sneeze, consider giving them a new home or keep them clean and as well groomed as possible. Vacuuming and dusting will also help with pet dander to a minimum.
Remember to bring your allergies when you go on a trip. You never know the kinds of pollen and plants you are going to experience that may set your allergies off. If you suffer from severe allergic reactions, it may be wise to carry around an Epi-pen, as well. This is a quick shot of epinephrine which can thwart an emergency allergy attacks.
Be sure to use your allergy medication correctly and according to directions.Many allergy medications do not start seeing relief. Don’t expect to pop a pill when you start to sneeze. Make it a point to consult with your physician about the correct usage.
Try limiting the amount of throw rugs and carpets you have throughout your home. Pollen and dust can cling to them If you desire to have rugs around your house as decor, make sure you wash them frequently to keep them allergen-free.
Your child may need medication to treat allergic reactions. You may need to secure a physician’s note from your pediatrician explaining your child’s condition and emergency treatment. The school should keep the medication on-hand in case of emergencies.
You may be quick to travel to a random location without thinking about what impact the allergens there may have on you. This is risky if you have allergies or one of your family has to deal with allergies.
If your eyes feel dry and itchy, avoid rubbing them with your hands. Use eye drops instead for your symptoms. If you continuously rub your eyes, follicles along the lash line can become irritated and result in allergic styes.
Rather than eschewing outings and fun pastimes due to your symptoms, get a handle on allergies once and for all. Once you’re educated about your options, you can start managing your symptoms. Keep these concepts close at hand so that allergies no longer control your life.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
