Do you have issues with acid reflux on a daily basis? You know that it’s downright painful and inconvenience. Continue reading to read great advice that will help yourself take care of this dreadful issue.
Maintaining a healthy body weight reduces your GERD symptoms.
Fatty foods make acid reflux than healthier options. Foods rich in fat relaxes the sphincter between your stomach and esophagus. They also contribute to obesity, and overweight people have a tough time with acid reflux. Eat healthy to stay healthy!
Keep your stomach by elevating the top half of your mattress with a wedge. You can also find beds that elevates.
Keep a close watch on specific foods you eat so you know what causes your acid reflux issues. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Stay away from pants that are too restricting. Tight belts, slimming underclothing, and belts usually fall into this category. Wearing these tight pieces of clothing will cause some unnecessary stomach pressure. This can lead to heartburn and reflux concerns Wear comfortable clothes that do not squeeze your stomach room to breathe.
Certain foods are known to trigger acid reflux symptoms in almost all individuals. You should partake of these foods as much as possible. Try to avoid coffee, tomatoes, foods that are spicy or hot, tomatoes, beverages that are carbonated, milk, fatty fast food, and acidic fruit juices.
Try only eating until you are still a little hungry. Sit down and take your time chewing and taste the meal. Eating fast or eating when overly stuffed can worsen symptoms. A trick that may help you is to set down your fork on the table after each bite.
Eating just one or two big meals daily can increase your chances of having to deal with acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, which causes it to relax.
Slippery elm lozenges are a good natural remedy to try. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective coating on it. This lozenge soothes the cough that often accompany acid reflux can cause. These can be found in many health food and natural remedy stores.
Extra weight can trigger acid reflux to form. This is because it can cause stomach acid to come through your esophagus. This causes discomfort and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and eating better.
Eating meals while stressed can increase the amount of acid in your stomach. You should do something relaxing after eating a meal. Avoid lying down right after eating and wait at least three hours before going to bed.
Cinnamon gum following a great remedy for acid reflux sufferers. You also swallow more saliva and keep the acid down. This will put your stomach acid where it should be.
Try to eat the last meal no more than three hours prior to going to bed. If your bedtime is at 11 p.m., your last meal should be consumed by 8 P.M. The reason is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This in turn is what causes an acid reflux to begin.
Now you know how to better control acid reflux in your life. With a little patience, you can use the advice above to get your condition under control. Remember the tips you’ve read here as you work towards your goal. There is no reason for you to put up with acid reflux any longer.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com