TIP! When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. People can be stressed out about a number of things and they’re all different triggers. People sometimes are […]
Deal With Stress By Following These Tips
TIP! It is important to learn how to manage your stress levels. Stress is directly related to many health issues such as insomnia, ulcers, depression, strokes, and heart attacks. You may feel like stress has overtaken your life these days. Between kids, family and other important everyday responsibilities, it can all get a little overwhelming. […]