TIP! Make a list of everything that is causing you stress and rank each item from one to ten. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. Stress is a mental health issue nearly everyone deals […]
How To Manage Your Stress And Anxiety
Any situation that triggers strong negative emotions can result in your life. Apply these stress-relieving techniques to your stressful situations and watch the stress fade away. Heart Attacks TIP! Relaxation and exercise are key to gaining control over your stress. Do not expect your stress to disappear instantly, since this is only a way to […]
