Few things in this life are more depressing than being unable to recall important information. TIP! To recall things later, stay focused and pay attention. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Writing things down is the best way to assist you in […]
Memory Issues? Give These Tips A Try!
TIP! A simple exercise to cement things in your memory is to write them down. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. Memory loss is a very common in the aging population. This mental decline can bring emotional distress along with depression […]
