TIP! Sleep on an appropriate mattress. Most back pain sufferers would agree that soft mattresses only make back pain worse, because they provide no support. Life is hard when back pain. The following words of advice will help anyone struggling with back discomfort find a little bit of a reprieve from the day-to-day suffering. Read […]
Back Pain Will Be A Thing Of The Past
This statement is likely very surprising to you if you also suffer with chronic pain in your back. TIP! If your back is aching, lay down with knees and hips at 90 degree angles. This position takes pressure away from your back muscles more efficiently than sitting. A healthy well-balanced diet is a great way […]
