TIP! Eat dinner a minimum of three hours before bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Does the idea of eating an orange cause you to flinch? What about the prospect of laying down after a big meal? Acid reflux leads to discomfort and pain following a high-fat […]
Top Tips For Treating Acid Reflux Disease
TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. There are many things you can use to help the mattress alone sit an an angle. People who suffer from acid reflux truly suffer. No matter what causes it, knowledge can […]
