TIP! Try labeling your stress with numbers, from 1-10. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. If you are unsure about the definition of stress, it is important that you get the best information available. If you’re not properly educated on stress you’ll […]
Don’t Let Stress Consume Your Life
TIP! Get ready for tomorrow ahead of time, and you will get up in the morning feeling much less stressed than normal. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress. If you are unclear on the […]
