TIP! Focus on keeping your level of stress as low as possible. Elevated stress levels can lead to health problems such as depresion, ulcers, insomnia, hypertension, stroke and even heart attacks. Stress seems like such a negative feeling. Are you tired of the stresses in your daily life? There are techniques you can utilize to […]
Great Ideas To Help You Deal With Stress
TIP! Make a list of everything that is causing you stress and rank each item from one to ten. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. Stress is a mental health issue nearly everyone deals […]
