Getting ready to leave your day can be difficult when you are anxious. You may even find yourself avoiding activities you once enjoyed because of your anxiety will make you feel. This can cause you to feel alone, lucky for you that you found this article.
To make sure anxiety doesn’t drag you down, try exercising daily to relax. Physical activity is also great for general health.
Count to yourself as you breath in and out. For the best results, pick a spot that is quiet so you can practice controlling your breathing.
Tell someone that you trust your biggest fear and worries in exaggerated tones. After hearing how ridiculous you sound out loud, you can sometimes view it from a much different perspective.
Sitting at home and letting your anxieties will not make them go away. Try finding activities to keep your worries under control.Try a new hobby or art project to take your mind off of your anxiety.
Do not sit and remain idle throughout the day too much. If your role at work requires a lot of sitting, try to use your breaks to exercise or at least walk around a bit. When you are home, try remaining active, and reduce the time you are watching TV or sitting around. While everyone needs to rest and relax, too much of it triggers a cascade effect that can actually promote anxiety.
Exercise can positively alter your brain. Anxiety is triggered by low levels of serotonin in your brain. Whether you prefer gardening, go to the gym, whatever it is, the two chemicals dopamine and serotonin are produced at higher levels. This not only decreases anxiety and lower depression as well.
Watching a funny movie can make you laugh and forget about your anxious feelings.
Cut back on your intake of nicotine and smoking. Even though many think these substances can help you relax, they don’t. They can cause increased anxiety worse. Instead, use healthier anxiety-busting methods, get out more, a diet that is healthy and positive social activities.
The only way to stop anxiety is by figuring out what causes it. For instance, are you finding work causes you the most stress? If so, maybe you can speak to your boss about working on a different kind of project. If you know the source of your anxiety, you can deal with it.
You should now be able to feel a little less anxious because you’re able to better identify what’s causing your anxiety. You might be surprised by how good both your mind and body feel once your anxiety is under control. So take charge of your life for good with the knowledge presented here.
Andrea Paduchak PT, LMT is a Massage Therapist and Physical Therapist in Nashua NH. Her specialty is sports massage, lymphatic drainage massage and ashiatsu massage. Http://www.complementsforhealth.com
