Both athletes and weekend warriors alike can benefit from deep tissue and neuromuscular techniques to release adhesions/scarring and improve soft tissue extensibilty and joint range of motion. Also, it’s a great choice for those who just prefer deeper pressure. For sports applications, the massage focuses heavily on the particular muscle groups used in the performance of a sport. (Ex: For runners the legs are emphasized.) Sports massage can be helpful pre and post-event as well as throughout training. Massage tools are often utilized to deliver the therapy (called IASTM for instrument-assisted soft tissue manipulation). Cupping, if desired, is also offered free of charge.